Trauma Therapy

Past experiences can continue to shape how we see ourselves, our relationships, and the world around us — sometimes in ways that are hard to name until we slow down enough to notice them.

I work with adults navigating trauma, including complex and developmental trauma, using approaches like Internal Family Systems (IFS) and Cognitive Processing Therapy (CPT). Together, we'll explore your experiences with compassion, at a pace that feels right for you, and work toward healing that doesn't ask you to relive everything to move forward.